basically any flavor of whey does a great job of masking what little flavor the egg whites have. Good idea? Being that your using milk too you'd only have to buy like 1 tub a month. It sure is a lot easier to put a scoop of that in your shake than separating egg whites. IMO - cooked eggs taste better. Yes, I know the "dangers" and I separated fact from fiction but I came across an oddity that puzzled me: apparently if you blend an egg too much it breaks down to the point that it can't be used properly by the body. As far as the protein goes in your shake I think you'd save money by just getting some whey at wal mart. Discussion in 'Dieting / Supplement Discussion' started by Xrave, Jul 22, 2011. it also gives the shake a nice smooth consistency. I wanna try this but Im scared shitless hahaha the flavor almost completely unnoticeable. ive added as much as 8 ounces at a time.... i usually do a combination of 8 ounces of liquid egg whites with a 1 1/2 scoops of protein. Page 1 of 2 1 2 Next > Xrave Green Belt. Joined: Apr 22, 2005 Messages: 1,441 Likes Received: 0. The Centers for Disease Control and Prevention reports that consuming uncooked eggs puts a person at risk of acquiring salmonella. Just get your daily protein needs divided up into 6 meals, so at the most maybe 50g per meal would be needed. Egg, whole, cooked, fried has a nutritional value score of 14 out of 100.Comparing the protein content and the nutritional density in 100g for Egg, whole, cooked, fried; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. you get less nutrient absorbtion from a raw egg that you do from pasteurized eggs...for the meat heads that means "all dat protein aint goin in yo muscles" and ignore that 50g of protein in one sitting bs...there is nothing to back that up....dude just buy some liquid egg whites and add them to your shake if you want more protein, plus you won't be getting the added fat or cholesterol. 1 scoop has 26 grams of protein and a tub of whey is about $13 or $14 for 2 lbs. Raw egg in protein shake? i add liquid egg whites to numerous shakes throughout the day. In an effort to bulk up I've been adding raw eggs to my blended shakes. If you enjoy the taste of a raw-egg protein shake before or after your workout, it is important to understand the health risks involved with eating raw eggs. There’s already enough protein in there for any given meal (~40g). 10 large whole eggs cooked (nuked) 2 bananas Large scoop of smooth nut but Dash of cinnamon Squeeze of honey Two issues, should let the eggs cool and the consistency is … Is this possible without getting sick. Also- why put raw eggs in your protein shake? so im starting a high proteein diet to bet ripped ( yea sounds cheesy idc haha) and i wanna make protein shakes in the morning and throw in some eggs, the only problems is if i eat a raw egg everyday in it my chances of salmonella are kinda high so would it work if i were to cook the eggs over easy then blend them in the shake? If you’re trying to make a weight gainer, it’s not necessary. Raw eggs in protein shakes. 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