First, slice the cucumber in half lengthwise and scoop out the seeds. How to Make Vegan Tzatziki It all starts with my 2-Ingredient Coconut Yogurt, which creates the perfect creamy base for this dip. LOVE IT! Your email address will not be published. Because the yogurt serves as the base of the recipe, it just needs to take on the flavors we add in! This thick and creamy Greek yogurt tzatziki sauce is made from cucumbers, lemon, and garlic creating the most addicting (and healthy!) Sometime you just gotta role with it… I hope you love it! Exactly! Nothing additional (yet) just a heavy full-flavored evoo. If you are out of the premade stuff, here are some options for good tzatziki substitutes: Because it is made with easy-to-find ingredients, it is usually possible to whip up a batch from scratch without too much hunting. We won't send you spam. I love greek food, too! Mix together sour cream, yogurt, garlic, and olive oil in a large bowl. I said it. The words tarator, tzatziki, and cacik all refer to essentially the same dish in different parts of the world. We highly recommend fresh dill. Ranch dressing won’t provide the same kind of mouthfeel and flavor that you would get from tzatziki. Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. Add Greek yogurt and stir again. Press the garlic clove into bowl. Tzatziki is the yogurt-based sauce that is most often associated with Greek food but is actually a version of an Indian sauce called raita. Classic hummus is a lot like tzatziki and often has a similar flavor profile. In many parts of the world, premade hummus will be easier to find than premade tzatziki. It is not quite as flavorful, which means it would be an inappropriate option for your gyros and kebabs but is a great option for dipping vegetables. It will usually have a tahini component like a Lebanese-style tarator. Let sit for a few minutes. Add lemon juice, olive oil, and pepper. It is also a solid accompaniment to vegetables. Grate the cucumber into a colander, squeezing the cucumber to remove excess water. Last but not least is dill, which adds some much-needed herby flavor – serious swoon! Notify me of followup comments via e-mail. Hummus is traditionally used in the same way that tzatziki is used, which is as a dip or spread for vegetables. Ok ok I am totally grating up the lemon zest next time!! Tzatziki Sauce (no dill!) Tzatziki is a great condiment if you are making kebabs or souvlaki at home. Your email address will not be published. These days, convenience is key lol. How many we smartpoints is the dressing?? Add to Greek yogurt mixture, stirring to combine. Your best bet: Make your own tzatziki. Ummmmm well that sounds amazing! Chill at least … OH! The Turkish version of tarator uses walnuts or almonds in a few cases instead of tahini or yogurt. It’s fantastic. Required fields are marked *. Cannot wait! If you don’t like things too garlicky I would suggest you put one clove versus two. Take some full fat greek yogurt, add some minced garlic, mint (optional but I love it with falafel), lemon juice, fresh dill, salt, pepper and olive oil. Sounds. So grateful for that conversation! Ingredients. This sounds so good I’m going to try with chicken kebabs tmro. The original tarator sauce was made with yogurt just like tzatziki. Sometimes, store bought is best. Then I dice up tomatoes & onions, heat up some Trader Joe’s Gyro meat (MOST excellent, IMHO), and slather this sauce on the meat, sprinkling the tomatoes & onions over top. So far I’m 50/50 on these sort of adventures, but it keeps things interesting – I’ll let you know how this one works out! Grate the cucumber into a colander, squeezing the cucumber to remove excess water. The intense aroma of this herb has been traditionally used in lamb, chicken, pork, and fish recipes. I **DO** eat this with a spoon! I also grate up the lemon zest and add it to the tzatziki – can never have enough lemon! Ranch dressing has the benefit of being easier to find in North America than premade tzatziki. Thank you for this recipe, Oh thank you SO much Shay! I learned to make it with parsley and mint in about a two to one ratio. Ranch dressing is commonly used as an all-purpose cooling condiment in much the same way that the original versions of tzatziki were used. Learn how your comment data is processed. It can help cool down spicy flavor profiles even when it contains no dairy. with Lemon and Garlic. However, if you need to substitute, you can … In the traditional versions, garlic and olive oil play strong roles in the flavor profile. Description. Tarator sauce and tzatziki have the same root. Traditionally it is made from strained yogurt mixed with cucumbers, olive oil, lemon, garlic, and herbs like dill or mint. LOL! This thick and creamy Greek yogurt tzatziki sauce is made from cucumbers, lemon, and garlic creating the most addicting (and healthy!) Mix well and let it sit for an hour or so to let the flavors meld. Thanks Mare! Sometimes I even eschew the flatbread/pita. Seriously! Sprinkle salt over top to draw out more water. Thank you for this recipe. “because I’m an adult and I do what I want” omg insert laugh/cry emoji here. Give it a try! This pungent herb belongs to the mint family and it can withstand heat better than dill. Hi Christine – I do not calculate smart points for my recipes, sorry! Dill is the essence of Tzatziki! And I definitely consume pizza more than I should… oh well! Sounds delicious! Hope that helps Danielle! Stir to combine. I’m just gonna come right out and say it. If I lived in Michigan, I would probably end up inviting myself over for the book club!! Now check your email to confirm your subscription. This tzatziki is better than any tzatziki sauce I’ve ever tasted. Tzatziki is a dip or sauce found in Middle Eastern cuisines. If it has no dill and no mint, what are the green bits in your pictures? Oh I’m so glad I’m not the only adult who doesn’t love dill. I could literally eat that sh*t with a spoon. I will be picking off black olives until the day I die And that marinating olive oil sounds great! You had me when you mentioned the sacrifice we share in picking black olives off pizza – ahhh, what we do for those we love… Thanks for the recipe, didn’t know about ‘wringing out’ the cucumber which keeps the sauce nice and thick.