It also contains a substantial amount of dietary fiber. This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Do not keep it too long otherwise, it will be too soft. Do be careful when you eat this red flesh, red-skinned dragon fruit as the red pigment will stain your clothes. Mineral contents in dragon fruits include a good dosage of potassium, magnesium, zinc, and phosphorus. Log Food. The dragon fruit/pitahaya/pitaya shipment must be safeguarded by an insect-proof mesh screen or plastic tarpaulin while in transit to the packinghouse and while awaiting packing. The flesh has a nice texture with tiny seeds all over, just like kiwi fruits. You will receive your FREE call shortly. In smaller amounts, it has calcium, iron, and copper. My apologies. About Food Exercise Apps Community Blog Shop Premium. The study concludes that the premature stem of the red dragon fruit has more nutritional value compared to the matured stem. Answer: The dragon fruit pH value is 5.45. Dragon fruit has vitamin C in abundance that is extremely important for skin health. Mazlan (author) from Malaysia on October 01, 2017: Hi, Bazli. Mazlan (author) from Malaysia on March 25, 2017: Dorah, not sure if it can grow in South Africa but I am sure you can buy the fruits in your local market. With that in mind, we have created this post to help you understand the benefits of dragon fruit and what nutritional value it provides to you and your loved ones. One of the biggest reasons why dragon fruit is popular among people is that it helps in improving cardiovascular health in people. I have not read any research articles, or any article for that matter that says Dragon Fruit will 'destroy sperm'. Question: Is it ok to eat one dragon fruit daily? Your email address will not be published. Dragon fruit has high levels of insoluble and soluble fibers. 0 %--Fat. 3. If pregnant or nursing, consult with a qualified provider on an individual basis. Dragon fruit tree, if maintained properly, can last for over a hundred years. However, more research and studies have to be conducted for determining the role of dragon fruit extract in treating cancer. Seek immediate help if you are experiencing a medical emergency. I have my doubts due to our freezing weather in the winter but so far they are alive after two frosts. Dragon fruit is high in fiber and antioxidant properties, including certain minerals and vitamins that are beneficial for our health. Dragon fruit is a rich source of vitamin C, which acts as a great antioxidant. Mazlan (author) from Malaysia on September 10, 2017: Ev, there's a quite a few places where you can buy dragon fruit seeds online including for the red variety. Because it is full of nutrients and vitamins, and offers disease-fighting antioxidants, consuming dragon fruit regularly can have a positive impact on your health and well-being. The red-skinned variety with red flesh offers more benefits compared to the yellow or the white flesh red-skinned variety. Dragon fruit does not have any Vitamin B12 in it. It is, however, important to note that you must lead a healthy lifestyle and go on an anti-cancer diet to help improves your chances of preventing cancer. This weird-looking fruit failed to tempt us and was left to practically rot in the fridge. You have access to a lot of foods that we never see here in North Florida. I'm sure the red variety would grow here if I could find the seeds. The red variety will stain your clothes, if you are not careful, but it is the variety that has the most nutritional benefits. You can google 'dragon fruit seeds online' and you will see a few sites selling them. Thanks so much for reading and commenting. People with chronic kidney disease should avoid fruits and vegetables that has potassium as a damaged kidney will let potassium to build up in the blood. Based on a study by the Faculty of Chemical Engineering and Natural Resources, the peel or the skin is actually rich in flavonoids, which is good for anti-inflammatory, anti-tumor, and anti-viral effects. Mix all ingredients for the dressing and keep aside. Log In. Pitaya or Dragon fruit tree during flowering stage. Overall, eating it can help keep your immune system strong that may ward off many diseases. Mazlan (author) from Malaysia on January 31, 2014: @chefsref, based on your comment (in my other article on Dates Palm) I don't think Dragon Fruit tree can grow at that temperature range. Question: Does the red dragon fruit make your stool and urine red? Thanks for dropping by and commenting. However, you must consult your primary physician before taking dragon fruit if you are pregnant. Any suggestions? You can cut it in half and spoon it out or cut into quarters, peel the skin off and serve on a plate. Not fiery and intense unlike its name. In fact, there are several dragon fruit farms sprouting all over the country that export the fruits to the rest of the world. Now is a different story, we loved it so much that I had it planted in our small garden. Dragon fruit has vitamin C in abundance that is extremely important for skin health. Alternatively, you can try the Asian food market in your area. The first time I saw a picture of its 'insides' I thought it was fake haha! The best part, you can eat dragon fruit any way you want – raw, smoothies, salad dressing, or in any other way you prefer. Daily Goals. Dragon fruits have a high dosage of Vitamin C where 100 gm of the fruit gives 500 mg of Vitamin C. It also contains Vitamin A, B1, and E but in smaller amounts. You need to move South, then it might possible to grow the tree! 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