Why trust us? Get the recipe here. You may be able to find more information about this and similar content at piano.io, How To Use Fall’s Best Fruits And Vegetables, 30 Protein-Packed Breakfasts for All-Day Energy, The Best Vegan Protein Powders for Strong Muscles, Save $150 on This Super Powerful Vitamix Blender, The Absolute Best Crackers for Healthy Snacking, 30 Best Meals to Enjoy When It’s Chilly Outside. Silken tofu gives this vegan omelet a texture that's remarkably similar to actual eggs. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Nutritional yeast will give your taters the same kick without the dairy. Swirl into pesto. Before baking, try adding it to beet, sweet potato, or zucchini chips. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Store-bought vegetable broths can be a little bland. Ad Choices, A vegan favorite that everyone should have, Almond Herb-Crusted Acorn Squash With Sriracha Cashew Aioli, Walnut, Sage, and Cranberry Stuffed Mushrooms. Once the fermentation process has completed, the yeast is harvested, washed, pasteurized, dried and packaged. SELF does not provide medical advice, diagnosis, or treatment. Nutritional yeast is an ingredient that is grown on mixtures of cane and beet molasses. Get the recipe here. This vegan rendition uses a bit of nutritional yeast to compensate for what's missing. Get the recipe here. Stir into vegetarian soups. Long a cult favorite among vegans, nutritional yeast has finally hit the big time. Here,seven easy, unexpected ways to use nutritional yeast for every occasion. Or you could slather it with a paste made from roasted garlic and nutritional yeast, and then drizzle it with plenty of fruity olive oil. These bright yellow flakes are inactive, which means they won't make bread rise. 8 Genius Ways to Use Nutritional Yeast Toss with Roasted Nuts Coating nuts in olive oil and a couple tablespoons of nutritional yeast will add a savory cheese flavor á la popcorn without the inflammatory effects. Get the recipe here. Get the recipe here. Whisk in a handful of nutritional yeast to amp up the umami and get a slightly thicker, creamier texture. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Get the recipe here. 7. Along with nutritional yeast, creamy, homemade cashew cream gives this recipe the ooey, gooey mac-and-cheese flavor you know and love. Get the recipe here. It’s available in flakes, granules or powder form and is sprinkled over dishes or used to enhance the taste and texture of soups and sauces. Naturally Ella uses a bit of nutritional yeast in this recipe to give this ricotta-stuffed lasagna an even cheesier flavor. And you don't have to cook it to enjoy nutritional yeast—you can add it to your food straight from the container and dig right in. For a scampi-style pasta dinner that's totally dairy-free, this recipe has you covered. The New "Egg" Vegans Are Obsessed With Right Now, One Recipe For Eggplant Parm, Skip The Grease And Gluten, 7 Disturbing Facts You Never Knew About Your Yeast Infections, 9 Things the World's Top Nutrition Experts All Agree On. How to Use Nutritional Yeast. dead) form of the yeast strain known as Saccharomyces cerevisiae. Even if you're not dairy-free or vegan, nutritional yeast is worth keeping in your pantry because it tastes good in just about anything. Get the recipe here. By now you've probably heard of nutritional yeast, or "nooch" as it's known by superfans. Marygrace Taylor is a health and wellness writer for Prevention, Parade, Women’s Health, Redbook, and others. Get the recipe here. Cauliflower is one of the many roasted vegetables nutritional yeast tastes great on. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. MORE: One Recipe For Eggplant Parm, Skip The Grease And Gluten, Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. This Caesar salad is so impressive, you'd honestly never guess it was vegan. Sprinkle on your food and enjoy. It is low in fat and contains no sugar or soy. (In case you don't know, umami is that savory fifth taste found in mushrooms and cheese, and it will make your food taste amazing.) Everyone knows mashed potatoes taste better with fixings, namely cheese, cream, and butter. MORE: The New "Egg" Vegans Are Obsessed With Right Now. Get the recipe here. All rights reserved. Get the recipe here. Nutritional yeast is also a great source of iron, magnesium, … Bakerita keeps this pesto vegan by swapping the Parmesan for a bit of nutritional yeast, and the results are fantastic. How to Use Nutritional Yeast Because nutritional yeast is high in nutrients, but is still dairy-free and usually gluten-free, it remains a useful and flavorful supplement for people with food allergies or sensitivities, as well as anyone on a restricted diets. Add a taste of "Parm" to pasta, popcorn—whatever. 1. This recipe is one of the few non-vegan, dairy-filled out there that uses nutritional yeast, and it proves that the ingredient deserves a place in any kind of food. It's famous for a distinctive cheesy flavor, but it's entirely dairy-free. Fluffy, cheesy, and just a bit spicy, these biscuits are great whether you're eating them with a meal or enjoying them on their own. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. With its high calcium content, tofu is a great match for nutritional yeast. Get the recipe here. These bright yellow flakes are inactive, which means they won't make bread rise. Add to scrambled eggs. Kale's not the only veggie that tastes better with nutritional yeast. These powdery yellow flakes, which are simply vitamin-fortified inactive yeast made from cane or beet molasses, is now showing up in everything from kale chips to savory crackers to DIY nut "cheese" recipes. Plus, as its name indicates, the ingredient is packed with nutrients. You may not realize it, but French toast would be nothing without the umami flavor that eggs normally give it. Get the recipe here. Get the recipe here. Or go seriously superfood and make a kale or Swiss chard version instead. Nutritional yeast combines with cashews, salt, garlic powder, water and lemon juice for a flavorful and delicious “cheese sauce” that can be used on everything from broccoli to nachos to noodles. We may earn commission from links on this page, but we only recommend products we back. Get the recipe here. All it takes is a few tablespoons of nutritional yeast to give this soup a luxurious, creamy flavor. Nutritional yeast adds nutty, salty goodness to basil pesto without the usual cheese. Try roasted almonds or roasted cashews with nutritional yeast … 2. Nutritional yeast—sometimes referred to as "nooch"—is an inactive (e.g. Parmesan could make a shoe taste delicious, and so does this nutty, nutrient-dense alternative: In a food processor, process equal parts nutritional yeast and walnuts, plus salt to taste until a fine powder forms. It's also gluten-free and packed with B vitamins like B12, riboflavin, thiamin, niacin, and folic acid, plus 6 grams of a protein in  every 45-calorie ¼ cup (compare that to the 110 calories in the same amount of Parmesan).