With very little effort on your part, you can enjoy a healthy home-cooked meal that tastes like you slaved away in the kitchen for hours. Tuck the pumpkin chunks around the chicken, fitting them in. Drizzle the pumpkin halves with 1 tablespoon olive oil, and sprinkle with salt, pepper, and 1 teaspoon dried sage. 1. Stir in pumpkin, curry powder, rosemary, salt and pepper. Stir in 1/4 of the chicken stock. Shred chicken and stir in half and half and cheese. I love your photo and using the pumpkin as a serving dish! lemon risotto with grilled vegetables (instant pot). It’s so much easier and faster to stop by your favorite fast food chain, pick up some burgers and fries, and head home. For this year’s October Unprocessed, I’ve decided to focus on healthy, all-natural recipes that will save time in the kitchen. In the spirit of Fall, we're making slow cooker pumpkin risotto. Transfer the rice to a lightly greased slow cooker, and stir in the vegetable broth, salt, and pepper. My name is Andrew Wilder, and I think healthy eating doesn’t have to suck. With very little effort on your part, you can enjoy a healthy home-cooked meal that tastes like you slaved away in the kitchen for hours. Rich, creamy and dairy free (unless you add Parmesan). Place the chicken in the slow cooker and lay a bacon strip over each breast. To make the roasted pumpkin, cut a sugar pumpkin in half, and scoop out the seeds with a spoon. Add Parmesan cheese, stirring it directly into the risotto when complete or sprinkled on top. Stir in the roasted pumpkin (or puree, if using), and taste. You can also find Jackie on Facebook, Twitter, and Instagram. Tips for Slow Cooker Moroccan Pumpkin Chicken. Let cook an additional 10 minutes to heat through and serve. (If you don’t have time for that, you can always substitute a cup of pre-made pumpkin purée.). Stir in the Arborio rice, and cook for an additional 2-3 minutes. Pour over the rice. Slow-cooker option: Heat oil in a 3- or 4-qt. But a lot of times I find people think they just don’t have the time or energy to cook healthy food. Once cooled, remove the outer skin, and use a fork to cut the roasted pumpkin into chunks. One of the things I look forward to in October is Andrew’s Unprocessed movement. Quick-release pressure. Adjust to pressure-cook on high for 7 minutes. 2. Pour over chicken. Ingredients 1 Cup arborio or Calrose rice 1 550g can pumpkin soup 1 Cup Stock 40g Feta 2-3 handfuls pre-washed baby spinach leaves Additional feta and pine nuts for garnish if desired Submitted by Faith Bennett. Using your slow cooker saves time, and energy! Directions. This October, celebrate the unprocessed movement with a little help from your slow cooker. garnish: chopped parsley, chives or fried sage. Stir through cream, pine nuts, butter/marg & Parmesan cheese, let sit for a few minutes, before serving. And best of all, so easy to make. Add rice; stir to coat. Cover the slow cooker pot, and cook on high for 1.5 hours, until the rice is tender. Top with chicken in a single layer. Mix together the garlic, mustard, lemon juice and stock. With full days of school every day of the week, sports, church life, and blogging, it’s taken all my energy just to punch out three home-cooked healthy meals a day! If you want to get fancy, you can add some sauteed mushrooms and onions to the mixture before turning on the crock pot. We all want to eat healthy, right? Put onions, celery, garlic in the slow cooker. Add salt and pepper, if necessary, and enjoy! Jackie Gonzalez-Feezer is the recipe developer and photographer behind La Casa de Sweets, where she shares her grain-free and (mostly) vegan recipes. Start Here or Learn More. And I’ve created this slow cooker risotto recipe to prove it! Make it Ahead: I love starting crockpot meals on Sunday nights! Learn how your comment data is processed. Your email address will not be published. Ingredients 2 tablespoons olive oil 2 teaspoons dried sage 1 tablespoon crushed garlic ½ cup chopped onion 1-1/2 cups Arborio rice 4 cups vegetable broth or water 2 teaspoons salt 1 teaspoon pepper 2 cups roasted pumpkin … Top with chicken. Join my mailing list and get my fun, printable Healthy Breakfast Flowchart - and never have a crummy breakfast again! 1 can of Pumpkin (398 ml) or pumpkin puree Not pumpkin pie filling! Hi. www.wildernesswife.com/.../09/17/easy-slow-cooker-pumpkin-risotto-recipe Combine remaining chickn stock, tapioca, mustard, ketchup, vinegar, herbs, and spices. We'd love you to rate it above under 'rate this recipe' or in the comment section below. Add onion, pumpkin, zucchini, bacon, rice, & stock, to slow cooker, cook on low for 5-6 hours. Cook on low 4-6 hours. I love your photo and using the pumpkin as a serving dish! Cook on low for 8 hours. The leaves start changing, the temperatures start dropping, and pumpkin spice lattes start appearing everywhere. Cook on low, 6 hours. This site uses Akismet to reduce spam. Thank you for sharing on the Four Seasons Blog Hop!! slow cooker on high until hot. https://www.allrecipes.com/recipe/228033/slow-cooker-risotto Sprinkle over the rice, salt and pepper to taste and the allspice. Pour over the chicken. Thanks for everything you do to remind us that clean, unprocessed living is the way to go, Andrew! Creamy Chicken, Tomato, and Vegetable Soup. Nutrition values are estimates and don't include the optional Parmesan cheese and garnishes. * Percent Daily Values are based on a 2000 calorie diet. Using your slow cooker saves time, and energy! Roasting a small sugar pumpkin also takes very little effort. When most of us think of risotto, we think of standing over the stove, stirring without stopping for half an hour. Place onion, garlic, potatoes, corn and peppers in a slow cooker. If desired, serve with additional minced rosemary. Home » Recipes » Entrees » Slow-Cooker Pumpkin Risotto. I just love it when October rolls around. But, I promise you, cooking healthy, unprocessed foods does not have to take hours in the kitchen. Pumpkin Risotto sounds wonderful and making it in a slow cooker is even better. With very little effort on your part, you can enjoy this healthy pumpkin risotto that tastes like you slaved away in the kitchen for hours. Disclaimer & Disclosure | Privacy Policy | Contact. Brunch Pro Theme by Shay Bocks. Roast at 350° for 80-90 minutes, or until fork-tender. In a small bowl, combine pumpkin, broth and spices. Garnish the risotto with parsley, chives or fried sage. Once roasted, remove the pumpkin from the oven, and let cool. Thanks! As someone who values clean eating and living, I just love that so many people come together to sign the unprocessed pledge every year!