Try out any of these tasty variations on the fillings. Meanwhile, whisk together Make sure to use a rubber spatula when cooking the omelet. Yes you read that correctly guys. Aaaaaaaand, done! They won't be heated through in the time it takes to cook the omelet if you add them at the end. Ingredients 4 eggs 1 teaspoon olive oil salt and pepper 1/4 cup cherry tomatoes 1/4 cup fresh spinach 1/4 cup feta cheese 1/4 cup kalamata olives If you have any other questions, feel free to contact me personally. Grease a frying pan with butter or cooking oil of your choice. Great with blueberries, add them when you cook the egg and they explode with flavour when you cut into the omlete. I've got a passion for food, fitness, health, and overall happiness. 4 servings (184g) liquid egg whites ½ cup (40g) quick-cooking oats ¼ tsp. Whisk a teaspoon or so of fine-grain white sugar, such as baking sugar. Egg whites are low in calories, and they're packed with tons of nutrition including lots of protein. It’s still going to be fairly egg-y. Lower the heat to low. Enjoy! We use egg whites for a milder flavor and to reduce the fat content since cinnamon butter and cream cheese is recommended. Great with sugar free syrup. Why does my omelette scramble? Beat the whites until they are a little frothy. We've packed this healthy omelet full of Greek flavor—feta cheese, Kalamata olives, sweet cherry tomatoes, and fresh chopped spinach. Prepare the egg white, cinnamon and whole oat … Check it out if you please :) A SWEET egg white omelet. :D, Yay :D So wonderful to hear! Sometimes I add vanialla protien powder. I’ve done the math and finally solved it. This will prevent it from browning and will create a delicate texture. Separate the yolks from the whites. Try Gourmande in the Kitchen's sweet puffed omelet, which is sort of like a fruity fritatta. You can opt-out at any time. Even a quarter of a frozen banana, defrosts in pan and adds sweetness. Beat or whisk the eggs. Perfect way to switch up a savory breakfast to fix a sweet craving you may be having. This blog is my perfect balance of nutritional science & yummy food. :) I like that you can taste both! Heat butter or oil in a small nonstick skillet over low heat. I shake mine in a jar because I’m lazy. Its awesome!! Fold the half of the omelet that doesn't have filling over the filling. :p. Cinnamon, and egg whites Some of the best recipes are born by just cleaning out the fridge! But you can add whatever fillings you like. Tastes to die for with almond cream on the top!! Feb 4, 2019 - It seems so simple but it’s soo good. A combination I bet you haven’t thought of, but it works! Sometimes you just need a big bowl of vegan beef stew to come home to and make you feel at ease.... Peach Egg White Oats (with a chai spice protein sauce). I have been making this recipe every morning for the past week because it is soooo yummy!! But I mix mine differently, first I get a small bowl grab two or more eggs and I toss the cinnamon till it mixes dark then add some sugar,granulated , two dabs of syryp and last but not least butter about two table spoons of melted butter and ohhh haha I wish I had this as a child cause I know it would of got me out of bed quickly. Looking for new dinner recipes? I was looking for a sweet egg white recipe that was low carb to end my day. :), Oh yay! Craving something sweet with protein? Spray a medium pan with nonstick spray, pour the mixture in, and cook on a medium heat. Sweet egg white omelet? I love feedback on anything you try :). Ingredients. Nutrition facts for 1 omelet: 26g Protein, 31g Carbs, 8g Fat. Meanwhile, in a medium bowl, vigorously whisk the egg whites with the salt, pepper, … Add salt and pepper, about a 1/2 teaspoon of each. Egg White Omelets have long been enjoyed by those who want to enjoy omelets without as much fat or cholesterol. Great recipe! Metal spatulas will break the egg whites and make it hard to neatly transfer to the plate. Heat the olive oil in a non-stick or cast iron skillet. Pour in pan and cook. It makes them a super smart choice for breakfast any day of the week. Get our free cookbook when you sign up for our newsletter. Between Thanksgiving, Nick’s birthday,... All of a sudden I’ve manifested this burning desire to bake cakes and I can’t get rid... Alright. It’s easy and addictive and so easy to change toppings! Use a magic bullet, whisk it, shake it in a blender bottle… etc. , such as baking sugar seems so simple but it ’ s still going to be fairly egg-y every posted! Overwhelming, even with 3 stevia packets and another on top! will prevent it from browning will... Whites and make it hard to neatly transfer to the plate adds.... Them first and addictive and so easy to change toppings of a frozen banana, defrosts in pan adds... Seems so simple but it ’ s soo good 26g protein, 31g Carbs, 8g.! 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